Let’s break down what we will go over in RETURN2self:

Module 1:

Self-awareness

Our first module together, will be the inner work of awareness of self. We will firstly start with a small welcome and introduction to the group. Self-awareness of who you are, what makes you ‘uniquely you’ and how you respond to the outer world and space around you. You’ll learn to be aware of the things you may be doing or not doing, become aware of your emotions and triggers, feel embodied and integrate this into your everyday life. Feeling aligned with both your inner and your outer world.

Module 2:

Shadow self

This module we will talk all things shadow self and dive into what this means. We will learn about our conscious and our subconscious mind and how this can affect you behaviours now. How we deal with our emotions and react to events in our lives. Learn about trauma and how this plays out in our lives/bodies and our conscious mind sometimes without us knowing. I will teach you how to bring light to your shadow self and give you tools to work through these.

Module 3:

Self-acceptance

Your third module we will cover how to gain full self-acceptance for where you are at in life right now, let go of expectation of the outcome which normally always leads to disappointment. Fully trust that everything is working out just as it should, to help you let go of trying to control everything in your life and remove fear that you aren’t ‘where you want to be’ yet. I help you fall in love with the life you already have, trust the process of the journey, so you can live your life to the fullest.

Module 4:

Self-sabotage

In module four we will cover what self sabotage is and how this can show up in our lives without even knowing it. How self-sabotage can come from self-limiting beliefs. Why you feel you self-sabotage and where this may come from. I will teach you tools and strategies to overcome self-sabotage so you can take radical action towards all you have ever wanted in life.

Module 5:

Self-parenting

Your fifth module into this program and you will learn how to reparent yourself or better known as inner child work. Let’s meet her and see what she has to say about your patterns and behaviour that may be playing out in your life today. This is a week of deep shadow work, healing inner childhood wounds you may have been carrying around with you for all of those years. This week is powerful and healing on so many different levels. I will teach you how to reparent yourself, tap into your inner child playful side and show your inner child the love she deserves.

Module 6:

Self-love

This module we’ll be diving into self love, self leadership and self worth. Self love can be misinterpreted for self care but they are two different topics and this week we will be talking about both topics and of course self worth. Self love can look like taking action when you know this could hurt others, such as ending a relationship, or saying ‘no’ to something or someone knowing this may hurt them. Breaking up with codependency and putting boundaries in place so you can lead the life the way you want. Learning how to create a life from your own inner alignment.

Module 7:

Relationship with Self

Your seventh module we will cover relationship with self and others. I will teach you how to be your your own best friend and validate yourself so you don’t feel you need it from others. The most important and longest relationship you will have is the relationship with yourself. You set the standards for how others treat you, so you will learn how to treat yourself with the respect, love and kindness you deserve.

Module 8:

Self-healing

Our final module together and we will be going over self healing. I will teach you the different between self soothing and self care when it comes to healing and showing yourself the love you desire. I will share practical and spiritual tools you can use to integrate what you have learnt into your every day life. This last session will be our longest one yet as we come to an end of RETURN2self. We will end this program with you feeling like you have RETURN2self and show yourself that unconditional love, self respect, self leadership, self confidence and feel embodied into the wonder women you already are (you have just forgotten how to love yourself along the way).