Looking for support in becoming the most authentic you?
Are you craving a deeper connection to your self or do you want to be living a life that is filled with peacefulness, joy, and fulfilment, from day to day and moment to moment?
EFT might be what you are looking for….Tapping gives you the opportunity to bring your life back into balance and reduce stress around your relationships, finances, weight, pain, fears, and so much more.
Are you sick of accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside.
Does this sound familiar to you? Is there something holding you back from enjoying your life?
If you're like many people, you may feel trapped, caught in this cycle. You're tired of feeling sad, depressed, anxious, discontent, and unwell. You'd like to grow, and thrive, putting the past in the past and rewiring your subconscious. You want to live a life that is filled with peacefulness, joy, and fulfilment, from day to day and moment to moment.
These EFT sessions are tailored to you and your needs and are progress focused, if you are wanting to know more book yourself in for a complimentary Discovery Call, and we can figure out what works best for you.
Imagine if you could feel..
01
Aligned, self-lead and empowered within yourself so you know that every decision you make is the right one for you.
02
Connected to yourself and truly know that what obstacles that may arise in your life you have confidence you can overcome them.
03
Rewired to thrive, putting the past in the past and re-train your subconscious mind, live from day to day and moment to moment.
I am here to help you
“You don’t have to live this way, you get to choose how you live your life. The best investment you can make, is an investment in yourself”.
-Rebecca Curtin
Who is this for? If you…
Are on a journey of self-discovery and are looking to take things to the next level? Feeling stuck with past trauma/wounds or find you are limited in your current circumstances, want clarity and connection?
Are you struggling with feeling sad, stuck, depressed, anxious, discontent, or unwell?
Do you find you get triggered easily, live in your head of overthinking, or have a tendency to react to certain situations in your life?
What is EFT Tapping?
01
EFT (Emotional Freedom Technique), is a powerful stress, anxiety relief & subconscious reprogramming technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology.
02
Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. This is because stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression. Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce anxiety, relieve pain, increase productivity, and so much more!
03
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, or any unresolved problem/wounds. While maintaining your focus on this issue, you use your fingertips to tap on specific meridian points of the body.
04
Tapping on meridian points sends a calming signal to the brain, letting your brain know it's safe to relax. So, for example, when you receive bad news from your boss or you begin to worry about future events, it triggers a part of your brain called the amygdala. Also known as the fight-or-flight response, it is the body's natural reaction to a perceived threat. We can be stuck in this fight-or-flight response for longer than we believe we are and the amygdala can take charge.
05
Tapping on these meridian points while you think about what is causing you stress/past wounds helps your mind understand that you are not in any physical danger and it is safe to relax, reducing cortisol levels
My promise to you
No judgment
I offer a safe space, free of judgement where you can open up and release what is no longer needed for you to move forward. Everything that you share with me in our sessions is confidential and I also offer a pre coaching agreement.
Clarity and feel empowered
I will help guide you towards clarity on what you want of yourself and your life. Together we will create a tailored step by step plan for you and help you feel empowered and take accountability for your life so you can take positive action with what you want so you can be, do and have all the things you want in life.
Accountability
I will hold you accountable every step of the way and check in on you in between sessions. We will come to an agreement and if needed I will email, text or call you multiple times a week to hold you accountable on the the action needed towards your goals.
Choose your journey
These session are created to support you in connecting with yourself on a deeper level, to help guide you to work through challenged in your life or future challenges that may arise. They are all tailored to your individual needs and wants. All of our sessions are held over Zoom, so it doesn’t matter where in the world you are. There’s a variety of options to choose from below and if you are not sure which one would work best for you, book yourself in for a complimentary Discovery Call and we can figure it out together.
EFT Tapping Full Package
Whether you are looking for support with learning more about yourself or becoming more in alignment with your true essence, this is the package for you. For those who are committed to making positive changes over a period of time to achieve your desired outcome. This is the package for you if you have not had any previous EFT Tapping sessions and may need longer to fully embody your transformation. Those with bigger goal’s that may require extra support, guidance and accountability, to get you to becoming the best version of you and making your dreams a reality.
What’s included:
All sessions are tailored to your wants, needs and goals
Unlimited email or text support during our time together
1x Free discovery call to go over if these are the correct sessions to have for you
8x 30-45min EFT Tapping sessions
Additional resources and tools to help track your progress and use for integration
Additional resources to boost your personal growth
Your Investment
Amount: $575 NZD
Book A Free Discovery Call to explore your options.
EFT Tapping Package
This package is for you if you have done some EFT Tapping previously or have had some experience with mindset/personal development in the past or you have worked with me before. . For those who are committed to making positive changes over a period of time to achieve your desired outcome.
What’s included:
All sessions are tailored to your wants, needs and goals
Unlimited email or text support during our time together
1x Free discovery call to go over if these are the correct sessions to have for you
6x 30-45min EFT Tapping sessions
Additional resources and tools to help track your progress and use for integration
Additional resources to boost your personal growth
Your Investment
Amount: $430 NZD
Book A Free Discovery Call to explore your options.
EFT Tapping Month Package
For clients that want to dip their toes into EFT and give it a try. If you would like to focus on achieving your new desired outcome and are needing some extra support, guidance and accountability, to help you along your new path.
What’s included?
All sessions are tailored to your wants, needs and goals
Unlimited email or text support during our time together
1x Free discovery call to go over if these are the correct sessions to have for you
4x 30-45min EFT Tapping sessions
Additional resources and tools to help track your progress and use for integration
Additional resources to boost your personal growth
Your Investment
Amount: $290 NZD
Book A Free Discovery Call to explore your options.
1 x EFT Tapping Session
For clients that want to dip their toes into EFT and give it a try. If you would like to focus on achieving your new desired outcome and are needing some extra support, guidance and accountability, to help you along your new path.
What’s included?
All sessions are tailored to your wants, needs and goals
Unlimited email or text support during our time together
1x Free discovery call to go over if these are the correct sessions to have for you
1x 30-45min EFT Tapping sessions
Additional resources and tools to help track your progress and use for integration
Additional resources to boost your personal growth
Your Investment
Amount: $80 NZD
Book A Free Discovery Call to explore your options.
What else is included or what to expect from our time together?
Click on the boxes below to find out more
EFT Tapping Sessions
We will starts off with a 1:1 discovery call where the two of us will go over the key components to these sessions. This is where we will dive into what it is you are wanting my guidance with and also possibly your history so we can get to the root cause of why you do the things you do. I will then create a personalised Tapping Script for you to use. We will meet most likely weekly over Zoom for a check in at the start of our session, process what is coming up for you through the week with your Tapping exercise's. We will then complete the Tapping session and set embodiment exercises for inbetween sessions. You may also receive homework from our sessions aswell. Please feel free to take notes along the way. This program is tailored to you, and your individual needs.
Self Awareness
Self-awareness is one of the most important tools we have as human beings. As an intuitive coach, I can pick up on not just what you are saying but how you are saying it and also your body language. I will help you see patterns of behaviour that you may not be aware of, that are holding you back from moving forward.
Accountability
Within our sessions, you will have me holding you accountable to your vison of how you want your life to be. I will guide you to become self-accountable, so you can trust that you will honour the agreements you make with yourself and others, so your actions speak louder than your words.
Resources
Throughout our coaching relationship I will recommend books, podcasts, meditations, or youtube videos to support you on your path. Often there will be homework between sessions, or to turn to when you feel you need to. Growth will be a lifelong journey for you, and my intention is to set you up for success as you complete our coaching session's together; feeling inspired to continue learning.
Self-acceptance
Everyone has a different story to tell and while it’s really important for us to understand your story and experiences that have shaped you, we will not stay there the whole session. Self-acceptance is one of the most important and transformation topics I help guide you though - it is important to have kindness, compassion and empathy for yourself and your experiences that have shaped you, whilst not letting it define you as a person.
Embodiment
We will work together during your coaching program and you will be asked to complete embodiment and integration exercises throughout our sessions together. This is to get the best results from our work together. Embodiment is what helps you to ‘unlearn’ what you ahve learnt over the years and reprogram new ones that allow you to live more authentically and feel more aligned with yourself.
Do you know what is holding you back from accomplishing your dream life?
Frequently Asked Questions
Click on the boxes below to find out more
Are you a qualified?
Yes I am a qualified coach, I enjoy learning and gaining more knowledge, so many more courses and study to come for me. I am also now a Trauma Informed coach, so I can hold a safe space for you.
How can you help me?
I will provide you with the framework and safe environment to explore your biggest fears, deepest desires and assist you in working towards your dreams. I will get to the root cause of why you do the things you do, and why you behave the way you do. Support you in taking leaps of faith to build a bigger, brighter future. To find out more head to my About page.
How do I know if EFT is right for me?
Book a discovery call in with me and we can find out together. This is an opportunity for us to talk and explore the potentiality of working together. For me to find out about what you’re wanting to achieve and to see if we would work well together. It’s important to choose the right coach for you, that you feel connected to and understands your vision and goals. All Discovery calls are held over zoom, so we can connect where ever you live in the world.
Why choose to work together?
I have been on my own personal growth journey and have learnt so many valuable lessons along the way. It would bring me so much joy to share them with you, so you can be the best version of yourself as soon as humanly possible. I would love to help and work with everyone but that may not be the case due to not be the right fit, and that is ok. I will provide you with a safe environment and framework to guide you to the answers within you. This also allows you to build the skills you need for the future, therefore making me redundant.
Ask yourself are you truly ready to change?
The single, most important part of any successful coaching relationship is whether you are ready to do the work and change your life. You need to be ready to do the work. The best coaches in the world cannot work their magic if you are not ready. Don't waste your time, and money, if you aren't ready for change in your life.
Do I myself have a coach?.
Yes I do, I feel there is so much value in working with a coach and to have an outside perspective to assist me in seeing opportunities and growth. I don't have all answers but I am committed to doing the work to be the best I possibly can be! We are all human beings and all have opportunities to evolve.
What results have I achieved in my own life, when it comes to personal development and EFT?.
I am proud to say I have achieved a lot in my life thus far. When I look back at my life and the person I use to be wow what a difference. This journey has given me the courage and confidence to quit my full time job and start my own Life Coaching business and actually live the life that I want and deserve (we all deserve that)! - If you're wanting to read more about my personal journey head to my about page.
Rebecca, your coach
A qualified Trauma informed life coach supporting women by establishing a strong foundation and personal alignment, so they can be, do and have everything they could possibly want in this lifetime.
I work with clients from all over the world through online individual sessions, guiding you to be the most authentic version of yourself you can be.
I guide people on how to feel empowered and take accountability for their lives. Help them to heal what’s holding them back. I’m your tough love sister, in your corner cheerleader who can’t wait to see you succeed in this lifetime.
Coaching that takes you out of fear, self limiting beliefs and into fearless and self trust. From a certified coach who will show you some tough love at times, but also be your number one cheerleader who can’t wait to see you grow and succeed.
I get to the root of why you harbour the beliefs that are holding you back about yourself, and give you tools to feel self-trusting and to take charge of your own life. My method makes me redundant, once you’re empowered to become your own coach, essentially.
I don’t have all the answers and I don’t expect you to either. I do care deeply about helping people in any way I can. I’m not perfect but I am a human who is on her own journey of self growth. Who is right there with you in a safe space where you can be empowered to find your own answers within.
If this sounds like you, welcome to the family.
“Rebecca is so friendly and caring and genuinely wants to help, my husband says I’m always up beat and ready to smash goals after a session with Rebecca.”
“I had been feeling a bit all over the place and needed to clear my head from the clutter that had slowly taken place. I now feel a lot more clear headed and I felt like it was a little bit like a PT but for the brain, which is what I needed to get me back on track, refresh my ideas and to get me re-focused on the things that matter most to me. I’m going to continue on for more session’s for sure. I’m more conscious of what I’m thinking or saying to the kids and stressing less. I enjoyed being checked up on to make sure I’m doing what I needed to be doing. I could tell it was something Rebecca is passion about and I knew it would be worth while because passionate people really care about what they are doing and that is Rebecca.”
Rebecca (client)
“Rebecca is kind, loving, and I just wanted to reach through and give her a hug! Truly thankful for Rebecca and everything she has done for me”.
“I felt as though I was alone with my thoughts, I continually felt overwhelmed, and didn’t know how to stop it. I felt neglected, alone, and unloved. I was apprehensive at first, especially because I am such a self conscious person, I thought I would be overthinking the whole time. Once we started I automatically felt so comfortable and I knew I could trust Rebecca I now feel as though there is more positivity in my life. I am looking at things from a different perspective, and I feel more hopeful for the future. Rebecca made me feel as though there is a light at the end of the tunnel. My thought processes is slowly changing, I am no longer automatically looking at the negatives. Knowing I wasn’t just having a random zoom call from a stranger - but a like minded person who made me feel so completely welcome, at home, and comfortable. The best part was feeling more related to, knowing I wasn’t alone in my thoughts, opinions and struggles”.
Aimee
“I feel like the person I'm meant to be. Im so much more relaxed and calm. I am happy and patient. I think rationally again and most of all I feel like a good mum again”.
“I was feeling really stuck and unhappy, constantly anxious and overthinking everything and I wanted it to change but didn't know how to make it happen. Anxiety was definitely the biggest struggle for me before working with Rebecca, it stopped me from doing so many things and also stopped my children too. I was too anxious about what might happen to them I wouldn't let them be kids. Now we all enjoy being kids together and my whole family is so much happier. Rebecca's support and encouragement, she made me feel like I could talk to her about anything and contact her anytime to share my wins or ask questions. Rebecca’s coaching was exactly what I needed, and her approach/methods works well for me because they were straight forward. She has been an absolute blessing to me and my family as everyone has benefited hugely from the work I did with Rebecca".
Sarah
Are you ready to elevate your life?
Book your free Discovery Call below.
A discovery call is an opportunity for us to talk and explore the potentiality of working together. All of our sessions together are tailored to your needs, it is also for me to find out about what you’re wanting to achieve, and to see if we would work well together. It’s important to choose the right coach for you, that you feel connected to and a coach that understands your vision and goals.
All Discovery calls are held over zoom, so we can connect where ever you live in the world.
Send me an email and we can work it out together to find a time for you.
I can’t wait to connect with you and find out more about you